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Come Join Our Programs!

  • Pedometer Challenge: Can you get 10,000 steps a day?
  • Nutrition Program: Want to know how much you should be eating everyday?

 

Come to Hart 152  to sign up for our programs

BYU-Idaho Paraphernalia
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Come to the wellness center for the health of it

QUOTE OF THE DAY:

Life Expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon-Doug Larson

 

The Wellness Center is here to help students and employees reach their health goals. Come in for a full assessment and we will help you make new goals and develop habits for a healthier you!

 


News 

  • The pedometer challenge starts May 9th! Come sign up for a free pedometer and win prizes throughout the semeser!
  • The Nutrition Incentive Program starts Monday May 9th! Come in for a skin fold we can put you on a calorie plan that will help you with your eating goals!
  • May is national heart rate and blood pressure month! Come see what your blood pressure is to see if you run the risk of hypertension!

 

Fall Semester 2011

Monday & Wednesday 8 am-  6 pm

Tuesday & Thusday 8 am - 7 pm

Friday  8 am - 4 pm

 

Closed for Devotional

 

Call, e-mail or come in for an appointment.

(208) 496-7491  Wellness@byui.edu

Hart 152

 


 

Events

Biggest Winner

Employee Breakfast

Pedometer Challenge

Nutrition Incentive Program

9-week challange
(208) 496-7491  Wellness@byui.edu

 

Meditation/Mindfulness workshop. 2-3pm Ricks  173

 

See Counseling Center link for more information on meditations and mindfulness

http://www.byui.edu/counselingcenter/

Fitness

Services Offered

 Free full assessments   include:

  • Blood Pressure and Heart rate
  • BMI
  • Waist to Hip Ratio
  • Muscular Strength and Endurance
  • Body Composition
  • Flexibility
  • Cardiovascular Testing

 

$20: Blood Analysis for Cholesterol, LDL and HDL levels, and Glucose.