My Wellness Center
Wellness Information
Other Resources
Come Join Our Programs!
- Pedometer Challenge: Can you get 10,000 steps a day?
- Nutrition Program: Want to know how much you should be eating everyday?
Come to Hart 152 to sign up for our programs
Come to the wellness center for the health of it
QUOTE OF THE DAY:
Life Expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon-Doug Larson
The Wellness Center is here to help students and employees reach their health goals. Come in for a full assessment and we will help you make new goals and develop habits for a healthier you!
News
- The pedometer challenge starts May 9th! Come sign up for a free pedometer and win prizes throughout the semeser!
- The Nutrition Incentive Program starts Monday May 9th! Come in for a skin fold we can put you on a calorie plan that will help you with your eating goals!
- May is national heart rate and blood pressure month! Come see what your blood pressure is to see if you run the risk of hypertension!
Fall Semester 2011
Monday & Wednesday 8 am- 6 pm
Tuesday & Thusday 8 am - 7 pm
Friday 8 am - 4 pm
Closed for Devotional
Call, e-mail or come in for an appointment.
(208) 496-7491 Wellness@byui.edu
Hart 152
Events
Biggest Winner
Employee Breakfast
Pedometer Challenge
Nutrition Incentive Program
9-week challange
(208) 496-7491 Wellness@byui.edu
Meditation/Mindfulness workshop. 2-3pm Ricks 173
See Counseling Center link for more information on meditations and mindfulness
Services Offered
Free full assessments include:
- Blood Pressure and Heart rate
- BMI
- Waist to Hip Ratio
- Muscular Strength and Endurance
- Body Composition
- Flexibility
- Cardiovascular Testing
$20: Blood Analysis for Cholesterol, LDL and HDL levels, and Glucose.