Rate Your Plate
Take a closer look at yourselfyour current food decisions and your lifestyle. Think about your typical eating pattern and food decisions.
Answer each question with usually (2 points), sometimes (1 point), and never (0 points).
If you scored
24 or more points Healthful eating seems to be your fitness habit already. Still, look for ways to stick to a healthful eating plan and to make a "good thing" even better.
16 to 23 points You are on track. A few easy changes could help you make your overall-eating plan healthier.
9 to 15 points Sometimes you eat smart- but not often enough to be your "fitness best."
0 to 8 points For good health, you are wise to rethink your overall eating style. Take it gradually step by step!
Whatever your score, make moves for healthful eating. Gradually turn your "nevers" into "sometimes" and your "sometimes" into "usually."
Source: the American Dietetic Association