DEPRESSION

Information about depression from the National Institute of Mental Health

Symptoms or signs of depression

Depression Screening:  Take this online test to find out if you are depressed.  

Take care of yourself by keeping a balance in your life and staying spiritually connected.

Learn how to challenge faulty thinking that may contribute to depression.

If you are hard on yourself, check out this information on perfectionism.

Check out these ideas for helping a friend with depression.

Check out this information from the Mayo Clinic on how exercise eases the symptoms of depression.

Try out these three empirically-proven interventions for depression.