SUGGESTED READINGS

Full Catastrophe Living -- Jon Kabat-Zinn.

Mindfulness Based Cognitive Therapy for Depression -- Zindel Segal.

Mindfulness in Plain English – Bhante Henepola Gunaratana

Pubmed – Search engine for medical abstracts articles.  Access Jon Kabat-Zinn and Zindel Segal.

The Mindfulness Solution – Ronald D. Siegel

Turning the Mind into an Ally – Sakyong Mipham

When Things Fall Apart -- Pema Chodron

Wherever You Go, There You Are – Jon Kabat- Zinn.

Useful website: http://www.ncbi.nlm.nih.gov/pubmed/ -- Access articles on meditation written by John Kabat-Zinn and Zindel Segal.