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Aerobic Fitness
AEROB FITNESS
CLASS CODE: PE 100 CREDITS:  1 FEE:  $4.00
DIVISION: EDUCATION & HUMAN DEVELOPMENT
DEPARTMENT: EXERCISE & SPORTS SCIENCE
GENERAL EDUCATION: This course does not fulfill a General Education requirement.

DESCRIPTION: A class to condition and sculpt body.
TAUGHT: Winter, Summer, Fall
CONTENT AND TOPICS: A physically demanding class including a wide variety of aerobic activities and body sculpturing. Activities are provided to tax both beginner and advanced student. High impact aerobics are combined with low impact aerobics resulting in a full body conditioning class.
GOALS AND OBJECTIVES: To become more physically fit
1. Improve cardiovascular endurance
2. Develop better exercise and nutritional habits
3. Learn to incorporate exercise into your lifestyle and make it a lifetime commitment
4. Exhibit ability to teach aerobic fitness
5. Exhibit knowledge and skill of fundamentals of cardiovascular fitness
6. Exhibit knowledge of good nutrition
7. Identify major muscle groups
REQUIREMENTS: The student will learn and do the following:
1. Attend in-class activities
2. Cardiovascular training and nutritional guidelines through lecture and video tapes
3. Do a contract log, personal achievement log, and work-out log
4. Participate in partner teaching
5. Do a nutrition report
6. Pass written tests
7. Attend class guest lectures
PREREQUISITES:
OTHER: 1. Two unexcused absences allowed
2. Four or more absences will result in automatic failure.
3. Pass/Fail grade is available with less than four absences.
4. BYU-Idaho clothing required
EFFECTIVE DATE: January 2004