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| Footwork, Agility and Plyometrics | |||
| FTWRK AG & PLY | |||
| CLASS CODE: | PE 102 | CREDITS: 1 | |
| DIVISION: | EDUCATION & HUMAN DEVELOPMENT | ||
| DEPARTMENT: | EXERCISE & SPORTS SCIENCE | ||
| GENERAL EDUCATION: | This course does not fulfill a General Education requirement. | ||
| DESCRIPTION: | Class consists of footwork, agility, running, conditioning, flexibility, change of direction, coordination, and reaction time. | ||
| TAUGHT: | Winter, Summer, Fall | ||
| CONTENT AND TOPICS: | Class recommended for every student to prepare to teach their children the basic physical skills - plyometrics | ||
| GOALS AND OBJECTIVES: | 1. Learn basic physical skills: abdominal exercises, jumping rope, footwork ladder, change of direction, and agilities 2. Be able to teach basic physical skills 3. Learn fitness techniques related to physical and athletic activities 4. Become proficient in footwork, agility, running, conditioning, flexibility, coordination, and reaction time |
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| REQUIREMENTS: | Students will: 1. Observe and receive training through demonstration techniques 2. Practice and do repetition 3. Compete with classmates 4. Play games and exhibit proficiency 5. Attend class and participate |
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| PREREQUISITES: | |||
| OTHER: | |||
| EFFECTIVE DATE: | August 2004 | ||