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| Cardio Fitness | |||
| CARDIO FITNESS | |||
| CLASS CODE: | PE 139 | CREDITS: 1 | |
| DIVISION: | EDUCATION & HUMAN DEVELOPMENT | ||
| DEPARTMENT: | EXERCISE & SPORTS SCIENCE | ||
| GENERAL EDUCATION: | This course does not fulfill a General Education requirement. | ||
| DESCRIPTION: | Prepare workout schedule, do workouts outside of class, and report these workouts to instructor. | ||
| TAUGHT: | Winter, Summer, Fall | ||
| CONTENT AND TOPICS: | Consists of four written assignments with no book required but access to a Fitness for Life text recommended. Prepare workout schedule and report workouts weekly | ||
| GOALS AND OBJECTIVES: | The student will: 1. Continue cardiovascular fitness after completion of Fitness for Life course 2. Write a personal workout program 3. Attend first day of class for instruction of class |
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| REQUIREMENTS: | Student will: 1. Prepare and submit weekly workouts reports 2. Prepare and submit written assignments 3. Do strength appraisals |
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| PREREQUISITES: | 1. PEC 177 recommended 2. Access to Fitness for Life Manual |
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| OTHER: | It is imperative that student meet with instructor the first and last days of semester for instruction and final evaluation | ||
| EFFECTIVE DATE: | January 2004 | ||