>>PRINT
| Weight Training | |||
| WGT TRAINING | |||
| CLASS CODE: | PE*W 178 | CREDITS: 1 | |
| DIVISION: | EDUCATION & HUMAN DEVELOPMENT | ||
| DEPARTMENT: | EXERCISE & SPORTS SCIENCE | ||
| GENERAL EDUCATION: | This course does not fulfill a General Education requirement. | ||
| DESCRIPTION: | A class designed to teach women proper weight training techniques. | ||
| TAUGHT: | |||
| CONTENT AND TOPICS: | |||
| GOALS AND OBJECTIVES: | 1. To allow the student to realize her physical potential by participating in a systematic progressive resistance exercise program. 2. Knowledge to develop a personal weight program. 3. Social development 4. Develop self-esteem 5. Develop spotting techniques and understand how to use them 6. Learn safety and balance in a safe environment 7. Develop levels of physical fitness and skill 8. Relieve stress |
||
| REQUIREMENTS: | 1. Attendance and participation 2. BYU-I clothing required 3. Exhibit knowledge, safety, and skill of levels of physical fitness 5. Develop personal weight program |
||
| PREREQUISITES: | For women only. | ||
| OTHER: | |||
| EFFECTIVE DATE: | January 1999 | ||