|
Psychology of Stress |
|
STRESS MANAGE |
| CLASS CODE: |
PSYCH 235 |
CREDITS:
2
|
| DIVISION: |
EDUCATION & HUMAN DEVELOPMENT |
| DEPARTMENT: |
PSYCHOLOGY |
| GENERAL EDUCATION: |
This course does not fulfill a General Education requirement. |
|
| CATALOG DESCRIPTION: |
An applied course covering the nature and managment of stress, with focus on understanding and altering or enhancing student's environment and behaviors as they pertain to stress. |
| DESCRIPTION: |
An experience in understanding the stress phenomenon, and how we can learn to manage, rather than to magnify or enhance it. |
| TOPICS: |
|
| OBJECTIVES: |
Students will learn ways of modifying their environment and behaviors related to stress problems through relaxation techniques, assertiveness training, cognitive reappraisals, and biofeedback. |
| REQUIREMENTS: |
Participation in group discussions and exercises, a 5 page self-description/exploration paper. |
| PREREQUISITES: |
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| OTHER: |
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| EFFECTIVE DATE: |
August 1989 |
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